PCOD Plan.

PCOD is an endocrinal disorder faced by women in the reproductive age group. It is characterized by a disorder in the menstrual cycle, increased androgen levels, insulin resistance in the body, infertility, male pattern baldness, hair overgrowth in the face and body, acne breakouts, etc. PCOD may not be completely cured, but it can be better managed through lifestyle modification, diet, exercise, decreasing stress levels, and improving sleep patterns. Reducing weight for the obese individual with PCOD and increasing anti-inflammatory food intake has a significant impact on changing PCOD condition and also thereby infertility. We, the fitreat team, will give you the best treatment for 40 days for your PCOD management. We will give you an evidence-based diet and workout in which you can enjoy your life with no more stress or mood swings.