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Get fit wherever you are, whenever you can

With Fitreat, get personalized fitness and nutrition plans, track steps, water, food, sleep, and measurements—all in one app with your personal nutritionist and trainer.

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All You Need for Fitness,
All in One App
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Personal Guidance throughout the program

Always have a personal nutritionist and a trainer by your side to guide you throughout the program. They will be helping you with reminding your food intake, water intake, daily steps and workout. They will be your best friend throughout your program.

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Customized Diet & Workout Plans

Get personalized diet and workout plans tailored to your goals, with daily monitoring of your food intake, water intake, and workouts to keep you motivated and on track.

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Track your diet, workout, daily steps all in one place

Track your activities, set goals and view real-time progress with detailed insights into your diet, workouts and daily steps.

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Monthly Challenges

Push yourself further with exciting weekly challenges designed to test your limits and keep you engaged.

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Bi-Monthly Online Educational Events

Participate in two enriching webinars each month, covering a variety of topics to enhance your knowledge and support your journey.

Check what we have for you

Custom program with maximum results.

Weight Loss Program

For people planning to lose weight

Duration:

30 Days
60 Days
90 Days

Weight Gain Program

For people planning to gain weight

Duration:

30 Days
60 Days
90 Days

Postpartum Program

For mothers trying to lose pregnancy weight and nourish their bodies with proper diet.

Duration:

45 Days
90 Days

PCOD Target Program

For people trying to control the hormonal imbalance and regulate periods.

Duration:

40 Days
100 Days

Diabetes Program

For people trying to control their blood sugar levels.

Duration:

30 Days
60 Days
90 Days

Body Toning (Level 2)

For people planning to mainly tone their body

Duration:

30 Days

Body Goals

For people who are planning to lose at least 15 kgs

Duration:

90 Days

Kids Program

For kids who are inactive and gaining unhealthy weight

Duration:

30 Days

Couple Program

For couples who are planning to lead a healthy lifestyle together

Duration:

30 Days
60 Days
90 Days

Proof that our programs work:

Hear Directly from our clients

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Gadha

PCOD/PCOS

I am currently on the 100 day PCOS program with Fit treat couple. I have had great success on my journey with the help of the amazing Dietician Nimshitha. I feel so much better after completing 60 days successfully and my energy level has increased. I lost 7.2 Kg in 60 days, to add I had my cheat days 😂. I had hormonal acne and feeling low energetic throughout a day because of my PCOS- this has been overcame with this package. Moreover I have started to waking up early in a day and changed from eating anytime to 3 meals and 2 snack per day. I used to think my days as unproductive other than going to my workplace. it changed to i have so much things to do in a day. My screen timing reduced significantly and my sleep cycle regulated according to the schedule they gave. It is a fortune to get a personal dietician just to monitor your diet. She would always monitor my portion size, balanced portion, time to take the meal and time between meals. She always motivated with little cute quotes that helped me many days to avoid excuses and be consistent. Workouts are the other thing that i loved. Its very helpful to share each days workout plans so that none of us get bored of same routine. Overall I am impressed ❤️.

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BEFOREAFTER
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Lakshmi

WEIGHT LOSS

It’s been a month since I joined Fitreat couple. It was really a good journey for me and now I am 59 kg , lost almost 4 kg ☺️. Moreover now I am able to follow a healthy lifestyle in my life. I will continue do this diet and workout throughout my life ☺️. The diet plans and workouts are very convenient for me. Especially my Dietician Nimshitha she is very friendly and always monitor me and give valuable guidance regarding my food routine☺️❤️. Now l can feel a better change in my body and also in my mind. I feel very happy that now I am able to find some me time in my busy life. Thank you Fitreat couple for helping me ❤️.

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BEFOREAFTER
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Rasmiya

POSTPARTUM

It’s been 3 Months Since I joined Fitreat Couple. I am so happy with this diet. I didn’t expect the results to be effective, and I am 100% satisfied. When I started diet, I felt it might affect the feeding of my 9 months old, but I didn’t face any lactation issues. Initially I had belly fat and gradually through workout I was able to lose it. I had a full body transformation. My weight reduced from 71Kgs to 57Kgs. I followed all my workout and diet perfectly, and l learned how to follow a perfect diet. Everything was possible just because of Fitreat Couple and am thankful to my Dietician Nimshitha. Now I’m continuing my diet because this is very healthy life style for me. Once again thank you so much Fitreat Couple Team.

Frequently Asked Questions

How does your dietitian support clients in different time zones?

⁠How long will it take for me to reduce my belly fat?

What type of diet plan is offered for kids? Will it be child-friendly?

Do you provide workouts for Diastasis Recti (DR)?

Do you offer a weight gain plan, and does it deliver results?

Are the workouts suitable for all age groups?

Still have more questions?Contact Us

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