Postpartum Fitness Recovery Plans by Fitreat Couple

It's been 3 months since I joined Fitreat Couple. I am so happy with this diet. I didn't expect the results to be so effective, and I am 100% satisfied.

When I started the diet, I felt it might affect the feeding of my 9-month-old, but I didn't face any lactation issues.

Initially, I had belly fat and gradually through workout, I was able to lose it. I had a full body transformation. My weight reduced from 71 kg to 57 kg. I followed all my workouts and diet perfectly, and I learned how to follow a perfect diet.

Everything was possible just because of Fitreat Couple and I am thankful to my Dietician Nimshitha. Now I'm continuing my diet because this is a very healthy lifestyle for me.

Once again thank you so much Fitreat Couple Team.

Thank you, Fitreat couple, for empowering me to become my best self! Through your postpartum fitness program, I achieved about 4kg weight loss in just 45 days. This remarkable transformation wouldn't be possible without the unwavering support and guidance of my dedicated dietician.\nAs a new mom of a 4-month-old baby, I faced numerous challenges, but my dietician ensured I stayed on track with her constant follow-ups and timely advice. Her expertise and encouragement made all the difference.\nI wholeheartedly recommend Fitreat to all women struggling with weight gain during or after pregnancy. Their personalized approach and compassionate support make them an exceptional choice for achieving a healthier, happier you.

My postpartum body weight is very high. I was very sad. Still had back pain and leg pain after delivery. My friend introduced me FitreatCouple. I starting working from last 3 months. I was around 82.6kg. After 3 months when I check my weight went down to 72.9kg. Now workout and expertise is a part of my routine. That was one of my achievement. My sister (Shamlin Saleem) were taking care of me every day. I really liked that the way they guided me.

The program was well-structured, systematic, and easy to follow. The workouts were thoughtfully designed to suit different fitness levels, and I especially appreciated the gradual progression in intensity.One of the highlights of the program was the consistent motivation and guidance provided by the nutritionist.

I have noticed visible improvements in my energy levels, flexibility, and overall fitness.

Thank you for your dedication, encouragement, and for creating such an empowering fitness journey.

I recently completed 45 days postpartum weight loss program with the FITREAT couple and I lost 5 kg..

I had a wonderful experience with my dietitian Ameena who closely monitored my diet,hydration throughout the program .l feel much healthier now and I learned to choose healthier options I am grateful to the entire team👍

I was 86 kg post-pregnancy. I wanted to start a fitness program but didn't know where to start with,what exercises to do, or what diet to take as l was breastfeeding. I came to know about the Fitreat couple through Instagram. I joined their 90-day program. Fitreat couple really helped me with all my. concerns.I should really mention my dietician, Nimshitha; her guidance was really helpful throughout this 90-day journey. My weight reduced to 81.9 kg. Workout programs and diet charts were very useful. I am very happy with the journey I had with Fitreat. Thanks a lot for the whole team, especially Nimshitha.

I started my program on June 20 .it was 90 days program.on starting I was 74 kg.now I am 66 kg.i have reduced my weight. My dietician was brusna Mathew.she was so supportive and motivating through out this journey. She used to give me remainder at every meal.Even I used to forget some meals.But mam gives me remainder. Thanks to brusna mam

Hello dear 👋❤️

Thank you so much for all the help

As a full-time working mom living abroad, managing my baby and home, I honestly never thought focusing on myself would be possible during this phase.

Fitreat really helped me build better eating habits—avoiding binge eating and bringing discipline into my routine. It never felt like a strict diet, but more about learning how to eat right, feel full smartly, and still have nutritious food.

Even though I couldn’t work out regularly, I stayed consistent with walking and completely avoided sugar and fried foods. I’m really happy to see visible inch loss, which keeps me motivated

A special mention to dietician ❤️ She has been very friendly, understanding, and supportive throughout. She always puts extra effort to understand what my body needs and is prompt with guidance even beyond her usual time.

For now, I’d like to take some time to reflect and try continuing these habits on my own. But I’ll definitely come back when I have more time to focus on getting back to my pre-pregnancy weight and strength

Thank you again for all the support ❤️❤️

I'm very happy to complete my 90 days weightloss Successfully. This program Completely changed my daily routine with healthy balanced diet and proper Exercise. Especially Thanks to My dearest Nimshitha Mam to support me Some days I forgot to update my intakes but she awake me properly....From Bottom of my heart Thanks alot for Nimshitha Mam and Fitreat Couple

I Recently had the most incredible experience at the fit treat. i was bg 69 batch. i joined this plan and it helped me to loose 6.5 kgs in 3 months. i got prefect guidance given by MS Vinaya Hari ma'am and given me regular follow up. she is very kind and friendly. she always helped and support me through out my journey. i was able to change my habits with better eating sleeping and workout. Now there are no words to explain how good i feel from out, but i can feel fabulous once again thanks to fitreat and special thanks my personal trainer Ms Vinaya ma'am.

I have done a 45 days package from fittreat couple team. I was 4 months postpartum. More than losing my weight I wanted to get my system back in track after birthing.\nI thank to Ms Noora, my dietician for her personalized approach and guidance. Even with my baby in hands I started caring for myself by tracking my water intake,and workouts. Your impact goes beyond weight loss, you've improved my overall well-being. I started feeling better in the very first week itself. Their diet plan was very relaible were I don't needed to shop a whole new list, or cook a separate menu for me.\nI totally I lost 5kgs which goes secondary while my mental stableness of coming back to normal life in postpartum stays first. Thank you for guiding me towards a healthier me.