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Body Goals

Acheive your body goals by losing atleast 15kgs

Choose between

90 days

Basic Plan

point 1

Personalised intense weight loss diet plan

point 2

Consultation with a Personal Trainer

point 3

Dedicated Dietitian Support 

point 4

Customised recorded workout chart

point 5

Weekly Assessment

point 6

Exclusive App Subscription for tracking and support.

Recommended

Pro Plan

point 1

Personalised intense weight loss diet plan

point 2

Consultation with a Personal Trainer

point 3

Dedicated Dietitian Support 

point 4

Customised recorded workout chart

point 5

Weekly Assessment

point 6

Exclusive App Subscription for tracking and support.

pro plan point 1

Exclusive App Subscription for tracking and support.

pro plan point 2

Convenient & Flexible Workout Guidance

pro plan point 3

Expert Workout Follow-Ups

pro plan point 4

Goal-Oriented Fitness Training

pro plan point 5

24/7 Chat with Your Trainer

Here's what some of our happy clients have to say

Amrutha Nair-before
Amrutha Nair-after
BEFOREAFTER

Amrutha Nair

I am thrilled to share my weight loss journey and the incredible transformation I have experienced. A few months ago, I decided, it was time to take control of my health and make a change. So I joined fitreatcouple. They have assigned individual dietician, Brusna, who have been very much helpful and supportive throughout my weight-loss journey. With a combination of a balanced diet, regular exercise, and unwavering determination. I have lost 9.3 kgs and feel better than ever. The journey was not always easy, but the results have been worth every effort. I am beyond grateful for the incredible support and guidance provided by my dietician, Brusna Mathew, throughout my weight loss journey. When I first started, I felt overwhelmed and unsure about how to make lasting changes to my diet and lifestyle. Brusna transformed that uncertainty into confidence with their expertise and personalized approach. From our very first consultation, she took the time to understand my unique needs, preferences, and challenges. Their advice on portion control, balanced nutrition, and healthy eating habits was invaluable. Over the course of 3 months, I lost 9.3 kg and gained a newfound appreciation for nutritious foods. Brusna taught me how to make better food choices without feeling deprived, which made the process enjoyable and rewarding. Their ongoing support and encouragement kept me motivated, even during difficult times.Their positive attitude and genuine care made all the difference. Thanks to Brusna, I feel healthier, more energetic, and confident in my ability to maintain my weight loss. I highly recommend their services to anyone looking to make a positive change in their life. Their expertise, compassion, and personalized care are truly exceptional. Today, I feel more energetic, confident, and healthier. I have learned the importance of consistency and self-care, and I am excited to continue this journey towards a healthier lifestyle. If you're considering starting your own weight loss journey, remember that it's about progress, not perfection. Stay committed, be kind to yourself, and celebrate every step forward.

Jibinu Mary-before
Jibinu Mary-after
BEFOREAFTER

Jibinu Mary

We are really happy to be the part of Fitreat Couple and the services by Nimshitha throughout our weight loss journey. Nimshitha was a great motivator and encouraged us in our journey. Me and my husband lost almost 5.5kg and 11kg respectively within 3 months. After joining this programme, we were able to lead a healthy life style routine for 1 month but unfortunately due to some health issues we were not able to follow the routine. However with the help of Nimshitha and her support we were able to acheive our determination. Nimshitha understood our situation and really helped us to have our meals on proper time during our difficult times. We proudly says with the support of Fitreat Couple especially Ms.Nimshitha we had a pattern in our healthy diet and were able to perform daily work out plans, which benefited us to maintain our weight. Thank you Nimshitha. Thank you Fitreat Couple.

Haritha-before
Haritha-after
BEFOREAFTER

Haritha

Thank you so much nikhila mam helping me out with your really effective diet plan.not only I learned to eat healthy with out starving. I also lost weight around 6kg and enjoyed my diet at the same time.you have really helped in making me deferent yet tasty options and helping in looking forward to a healthy lifestyle.Once again, thank you so much mam.

Ashiq-before
Ashiq-after
BEFOREAFTER

Ashiq

68kgdouble-arrow62kg
Neeba-before
Neeba-after
BEFOREAFTER

Neeba

I had almost hit a plateau after my second pregnancy. Though I lost most of the pregnancy weight it was my sagging tummy and back pains were still there and weighing scale refused to go below 71. After every family function when the pictures came out I couldn't sleep for few days alarmed at how bad I look. I tried intermittent fasting and so many fad diets but nothing worked . That's when I decided to give fitreat a chance. I can say it completely transferred my life. I have never been this active. I don't know if it's the workouts or the healthy diet that helped me get my energy back but it's given me a new way of life that I plan to continue. Special thanks to the dieticians who were there with me advising appropriately and being extra sweet with their help. I plan to continue this journey with all the inputs i have recieved from this 90 day journey.

Aquib-before
Aquib-after
BEFOREAFTER

Aquib

I hope this message finds you well. I wanted to express my heartfelt gratitude for your guidance and support in my weight loss journey. Thanks to your expert advice and encouragement, I have successfully reached my goal weight of 79 kg. Your personalized plans and unwavering support made all the difference. I feel healthier, more energetic, and confident. Thank you for helping me achieve this milestone. Thank you so much Brusna , I can't tell you how much happy I am.

Frequently Asked Questions

How does your dietitian support clients in different time zones?

⁠How long will it take for me to reduce my belly fat?

What type of diet plan is offered for kids? Will it be child-friendly?

Do you provide workouts for Diastasis Recti (DR)?

Do you offer a weight gain plan, and does it deliver results?

Are the workouts suitable for all age groups?

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