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Choose the Perfect Plan for Your Fitness Goals

Weight Management Programs

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Weight Loss Program

Lose weight the healthy way

Duration:

30 Days
60 Days
90 Days
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Weight Gain Program

Build Muscle, Gain Weight

Duration:

30 Days
60 Days
90 Days
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Postpartum Program

Lose pregnancy weight naturally

Duration:

45 Days
90 Days

Health-Specific Programs

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PCOD Target Program

Regulate your hormones naturally at home

Duration:

40 Days
100 Days
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Diabetes Program

Regulate your blood sugar levels naturally

Duration:

30 Days
60 Days
90 Days

Goal-Oriented Programs

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Body Toning (Level 2)

Maintain a fit and healthy body at home

Duration:

30 Days
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Body Goals

Achieve your body goals by losing at least 15 kgs

Duration:

90 Days

Other Programs

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Kids Program

Develop healthy habits for your kids

Duration:

30 Days
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Couple Program

Achieve fitness goals together

Duration:

30 Days
60 Days
90 Days

Proof that our programs work:

Hear Directly from our clients

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Gadha-after
BEFOREAFTER
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Gadha

PCOD/PCOS

I am currently on the 100-day PCOS program with Fit Treat Couple. I have had great success on my journey with the help of the amazing Dietician Nimshitha. I feel so much better after completing 60 days successfully and my energy level has increased. I lost 7.2 kg in 60 days, and I even had my cheat days 😂. I had hormonal acne and was feeling low energy throughout the day because of my PCOS - this has been overcome with this package. Moreover, I have started waking up early in the day and changed from eating anytime to 3 meals and 2 snacks per day. I used to think my days were unproductive other than going to my workplace. It changed to having so many things to do in a day. My screen time reduced significantly and my sleep cycle regulated according to the schedule they gave. It is a fortune to get a personal dietician just to monitor your diet. She would always monitor my portion size, balanced portions, time to take the meal, and time between meals. She always motivated me with little cute quotes that helped me many days to avoid excuses and be consistent.

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BEFOREAFTER
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Lakshmi

WEIGHT LOSS

It's been a month since I joined Fitreat Couple. It was really a good journey for me and now I am 59 kg, I lost almost 4 kg ☺️. Moreover, now I am able to follow a healthy lifestyle. I will continue to follow this diet and workout throughout my life ☺️. The diet plans and workouts are very convenient for me. Especially my Dietician Nimshitha, she is very friendly and always monitors me and gives valuable guidance regarding my food routine ☺️❤️. Now I can feel a better change in my body and also in my mind. I feel very happy that now I am able to find some me-time in my busy life. Thank you Fitreat Couple for helping me ❤️.

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BEFOREAFTER
Rasmiya-profile

Rasmiya

POSTPARTUM

It's been 3 months since I joined Fitreat Couple. I am so happy with this diet. I didn't expect the results to be so effective, and I am 100% satisfied. When I started the diet, I felt it might affect the feeding of my 9-month-old, but I didn't face any lactation issues. Initially, I had belly fat and gradually through workout, I was able to lose it. I had a full body transformation. My weight reduced from 71 kg to 57 kg. I followed all my workouts and diet perfectly, and I learned how to follow a perfect diet. Everything was possible just because of Fitreat Couple and I am thankful to my Dietician Nimshitha. Now I'm continuing my diet because this is a very healthy lifestyle for me. Once again thank you so much Fitreat Couple Team.

Frequently Asked Questions

How does your dietitian support clients in different time zones?

⁠How long will it take for me to reduce my belly fat?

What type of diet plan is offered for kids? Will it be child-friendly?

Do you provide workouts for Diastasis Recti (DR)?

Do you offer a weight gain plan, and does it deliver results?

Are the workouts suitable for all age groups?

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Find and book your program from anywhere with our fitness assistant app

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